Your team is already working hard.
This is what takes them further.
Science-backed Breathwork and Pilates programs designed specifically for elite sports teams, gyms, and allied health centres.
Perth-based. Delivered in person. Built around your outcomes. Led by a practitioner with real-world experience — not just qualifications on paper.
Chiropractors
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Allied Health
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Sports Teams
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Gyms & Fitness
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Physios
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Chiropractors | Allied Health | Sports Teams | Gyms & Fitness | Physios |
Most wellness programs for teams look good on paper.
Most don't last past the first month.
Generic workshops. One-off sessions with no follow-through. Programs designed for corporate offices that get repackaged for sports teams. Your team deserves better than a box-ticking exercise.
Real performance outcomes come from programs that are built around your team's specific situation — not recycled content delivered by someone who's never been in the trenches themselves.
Experience that goes beyond the qualification.
Every program is bespoke. No two teams get the same thing.
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Thea brings something most practitioners can't — real-world experience across a wide range of people, situations, and outcomes.
Not straight out of a course. Not working from a textbook. She has been exactly where many of your team members are — physically injured, emotionally blocked, mentally running on empty, and searching for something that actually reaches it. -
That lived experience, combined with a 12-month, 400+ hour in-person breathwork certification and a Clinical Pilates qualification rooted in anatomy and nervous system function, means every program is built from genuine understanding — not assumptions.
Built for teams who take performance seriously.
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Sports Teams & Clubs
AFL, football, swimming, cycling, rugby, CrossFit. Pre-season conditioning, in-season recovery, mental performance under pressure. Programs designed around your season calendar and your athletes' specific demands.
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Gyms & Fitness Studios
Staff wellness, member recovery programs, and group workshops that add a performance dimension your competitors don't offer. Reduce trainer burnout. Increase member retention. Give your community something that actually sticks.
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Allied Health Centres
Physio and chiro clinics looking to add a complementary nervous system and somatic component alongside existing treatment plans. Improve patient outcomes without adding to practitioner workload.
Trusted By
What a program actually looks like.
Every program starts with a discovery conversation — understanding your team, your current situation, and what a successful outcome looks like for you. From there, a bespoke program is designed specifically around your needs.
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Breathwork delivered to your team in a group setting. Focused on recovery, nervous system regulation, mental resilience, and performance under pressure. Adapted to your sport, your season, and your team's specific demands.
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Matwork and reformer Pilates for teams. Injury prevention, core stability, movement quality, and physical resilience. Grounded in anatomy and physiology — not a generic fitness class.
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A combined session that addresses both the physical and the mental simultaneously. Particularly effective for teams dealing with high training loads, recovery demands, or performance anxiety.
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A one-off session or structured workshop for your team or staff. A lower-commitment entry point that introduces the practice and the science — and often leads to a longer program.
What your team walks away with.
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Sports Teams & Clubs
Improved lung capacity and breath efficiency under physical load. Faster recovery between sessions and post-game. Better regulation under match-day pressure. Mental resilience built over a full season — not just talked about in a team meeting.
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Gyms & Fitness Studios
A premium recovery offering your members can't get elsewhere. Reduced trainer burnout and improved staff retention. A tangible reason for members to stay — and to bring their people in.
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Allied Health Centres
Patients who are more engaged in their recovery and processing the stress that's slowing their physical progress. A complementary service that improves outcomes without adding to your clinical workload.
How it works.
Submit an enquiry
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Fill in the enquiry form below. The more detail you give, the better — it helps us understand your situation and come to the first conversation prepared.
Discovery conversation
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A 30-45 minute call with Thea to understand your team, your goals, and what a successful program looks like for you. No pitch. Just a genuine conversation to work out whether it's the right fit.
Bespoke program design
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If we're a good fit, Thea designs a program specifically around your outcomes. You receive a clear proposal — what's included, how often, for how long, and what you can expect at the end of it.
Program delivery & review
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The program runs as agreed, with regular check-ins to track progress and adjust if needed. At the end of the program, you receive a written summary of outcomes delivered.
Programs run for a minimum of 6 weeks.
For sports teams and ongoing partnerships, 6 to 12 month commitments are preferred for best results and achievable outcomes.
All programs are delivered in-person in Perth, at your location.
Tell us about your team.
The more detail you give, the better.
This helps us understand whether we're the right fit for your team — and come to the first conversation prepared.