Your team is already working hard.
This is what takes them further.
Science-backed Breathwork and Pilates programs designed specifically for elite sports teams, gyms, and allied health centres.
Perth-based. Delivered in person. Built around your outcomes. Led by a practitioner with real-world experience — not just qualifications on paper.
Chiropractors
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Allied Health
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Sports Teams
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Gyms & Fitness
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Physios
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Chiropractors | Allied Health | Sports Teams | Gyms & Fitness | Physios |
Most wellness programs for teams look good on paper.
Most don't last past the first month.
Generic workshops. One-off sessions with no follow-through. Programs designed for corporate offices that get repackaged for sports teams. Your team deserves better than a box-ticking exercise.
Real performance outcomes come from programs that are built around your team's specific situation — not recycled content delivered by someone who's never been in the trenches themselves.
Experience that goes beyond the qualification.
Every program is bespoke. No two teams get the same thing.
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Thea brings something most practitioners can't — real-world experience across a wide range of people, situations, and outcomes.
Not straight out of a course. Not working from a textbook. She has been exactly where many of your team members are — physically injured, emotionally blocked, mentally running on empty, and searching for something that actually reaches it. -
That lived experience, combined with a 12-month, 400+ hour in-person breathwork certification and a Clinical Pilates qualification rooted in anatomy and nervous system function, means every program is built from genuine understanding — not assumptions.
Built for teams who take performance seriously.
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Sports Teams & Clubs
AFL, football, swimming, cycling, rugby, CrossFit. Pre-season conditioning, in-season recovery, mental performance under pressure. Programs designed around your season calendar and your athletes' specific demands.
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Gyms & Fitness Studios
Staff wellness, member recovery programs, and group workshops that add a performance dimension your competitors don't offer. Reduce trainer burnout. Increase member retention. Give your community something that actually sticks.
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Allied Health Centres
Physio and chiro clinics looking to add a complementary nervous system and somatic component alongside existing treatment plans. Improve patient outcomes without adding to practitioner workload.
Trusted By
What a program actually looks like.
Every program starts with a discovery conversation — understanding your team, your current situation, and what a successful outcome looks like for you. From there, a bespoke program is designed specifically around your needs.
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Breathwork delivered to your team in a group setting. Focused on recovery, nervous system regulation, mental resilience, and performance under pressure. Adapted to your sport, your season, and your team's specific demands.
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Matwork and reformer Pilates for teams. Injury prevention, core stability, movement quality, and physical resilience. Grounded in anatomy and physiology — not a generic fitness class.
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A combined session that addresses both the physical and the mental simultaneously. Particularly effective for teams dealing with high training loads, recovery demands, or performance anxiety.
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A one-off session or structured workshop for your team or staff. A lower-commitment entry point that introduces the practice and the science — and often leads to a longer program.
What your team walks away with.
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Sports Teams & Clubs
Improved lung capacity and breath efficiency under physical load. Faster recovery between sessions and post-game. Better regulation under match-day pressure. Mental resilience built over a full season — not just talked about in a team meeting.
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Gyms & Fitness Studios
A premium recovery offering your members can't get elsewhere. Reduced trainer burnout and improved staff retention. A tangible reason for members to stay — and to bring their people in.
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Allied Health Centres
Patients who are more engaged in their recovery and processing the stress that's slowing their physical progress. A complementary service that improves outcomes without adding to your clinical workload.
How it works.
Submit an enquiry
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Fill in the enquiry form below. The more detail you give, the better — it helps us understand your situation and come to the first conversation prepared.
Discovery conversation
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A 30-45 minute call with Thea to understand your team, your goals, and what a successful program looks like for you. No pitch. Just a genuine conversation to work out whether it's the right fit.
Bespoke program design
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If we're a good fit, Thea designs a program specifically around your outcomes. You receive a clear proposal — what's included, how often, for how long, and what you can expect at the end of it.
Program delivery & review
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The program runs as agreed, with regular check-ins to track progress and adjust if needed. At the end of the program, you receive a written summary of outcomes delivered.
Programs run for a minimum of 6 weeks.
For sports teams and ongoing partnerships, 6 to 12 month commitments are preferred. All programs are delivered in person in Perth.
Tell us about your team.
The more detail you give, the better.
This helps us understand whether we're the right fit for your team — and come to the first conversation prepared.