You’ve been running on empty long enough!
Breathwork and Pilates for driven people who are tired of halfway solutions.
Grounded in science, delivered with care, and built entirely around you.
Perth based. Led by Certified Practitioner, Thea Williams
You're doing everything right. So why does it still feel like this?
Active. Eating well. Showing up. But your body won't switch off, your sleep is broken, and nothing you've tried has fully reached the root of it.
That's not a discipline problem. That's your body holding onto everything your mind has been too busy to process.
Unearth Remedy exists for the person who is done thinking about it — and ready to actually feel something shift.
What We Do
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Breathwork
Conscious Connected Breathwork sessions for individuals and groups.
Science-backed, education led, no experience needed. -
Pilates
Matwork and Reformer Pilates training rooted in anatomy, physiology, and nervous system function.
Built around you — not a generic class plan. -
Team Wellness
Customised group programs for sports teams, gyms, AFL clubs, and health clinics.
Building the capacity of your team from the inside out.
Meet Thea!
Certified Breathwork Practitioner - CCB & FBR (400hrs)
APPI Certified Pilates Instructor - Matwork & Reformer
First Aid & CPR Certified
Practising since: 2016
WA Born & Bred
Ready to feel different?
Whether you're here for breathwork, Pilates, or both — the first step is the same. Show up. Everything else is taken care of.