WE GET IT -
Your alarm goes off and you're already late -body tense, mind racing, and running on empty.You're doing everything right — the gym, the sleep tracking, the early nights — and still feel like something's off.
At Unearth Remedy, we use Conscious Connected Breathwork to access what talking struggles to reach — the tension, the patterns, the emotional weight your body's been quietly carrying.
Think of us as the missing piece— grounded, science-backed, and built for people who've already tried everything else. You show up. You breathe. We take care of the rest.
This isn't meditation… It's not yoga... It's something else entirely…
Conscious Connected Breathwork is a guided breathing practice that uses a
continuous circular pattern — no pause between inhale and exhale — to shift your state.
It works directly with your nervous system, not around it.
No experience needed. No belief system required.
What is actually happening during a Conscious Connected Breathwork Session?
During a session, you are lying down, breathing in and out through your mouth, with a deep, full inhalation and a relaxed, effortless exhalation.
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The continuous breathing pattern acts like cardio for your nervous system. Stored tension starts to shift — often showing up as tingling, temperature changes, or muscle release. Safe, temporary, and a sign something is actually moving.
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Breathing at this depth for an extended period takes your analytical, overthinking brain offline. What's been sitting underneath — tension, stress, emotional weight — gets space to surface and move through you.
How it works:
Conscious Connected Breathwork (“CCB”) works through a "bottom-up" approach. Traditional talk therapy is "top-down," trying to fix the body by changing the thoughts. CCB goes the other way—it changes the body's chemistry and nervous system state to allow the mind to process and recover.
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Vagus Nerve Stimulation
Deep, rhythmic diaphragmatic breathing activates the vagus nerve (your body’s primary signal for safety), which tells the body, "You are safe," switching it from a stressed "fight or flight" state into a more "rest and digest" state.
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Altering Blood Chemistry
The drop in CO2 levels creates a temporary state of "respiratory alkalosis," which is actually a safe way to trigger the release of endorphins and neurotransmitters that alter your consciousness.
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Somatic Release
By continually breathing, you keep the body engaged and prevent the mind from "closing up" or distracting you from uncomfortable feelings. This allows you to process emotions stored in the fascia and muscles.
Why it may work for you, when everything else hasn’t…
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The analytical mind (ego) is very good at rationalising and protecting you from pain, often keeping you stuck in the same stories. CCB bypasses this mechanism entirely — accessing what's been stored beneath the surface, the tension, the emotional weight, and the cycles that words and logic have never been able to reach.
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CCB doesn't just ask you to think differently; it actually trains your nervous system to handle stress better. You are essentially teaching your body how to go from high-stress to high-relaxation on command.
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Some people notice a shift after their first session. Others find it builds gradually — each session going a little deeper, resistance easing, things moving with more flow. There's no timeline and no benchmark to hit. What CCB offers is a practice, a tool. not a quick fix — and for most people, that's exactly what's been missing.
The Result
Most people leave feeling lighter, clearer, and more themselves than they have in a long time. Not because they were told what to feel. Because their body finally had the conditions to let go.
RELEASE - Monthly Group Breathwork
Two hours. One room. Limited spots. Science-backed, no spiritual overlay, no forced experiences. Just you, your breath, and a facilitator who actually knows what they’re doing!
$79 per person · 2 hours · Spanda Yoga, Fremantle · Limited spots
What’s included:
✓ 2-hour facilitated Conscious Connected Breathwork session
✓ Science-based education woven throughout — you'll understand what's happening, not just feel it
✓ No forced experiences — whatever happens in the room is yours
✓ Warm, intentional venue — not a gym floor or a cold hall
✓ Post-session integration guidance — so you know what to expect in the days after
✓ Follow-up check-in email within 24 hours
✓ Equipment provided (Yoga Mat, Bolster, Blanket)
Sessions run once a month and spots are limited to 10 per session!