CLASS DESCRIPTIONS

BREATHWORK

Experience our signature breathwork classes designed to unlock your mind and body's innate capacity for healing, growth, and transformation.

RELEASE

120-MINS | ALL LEVELS
BREATH TYPE: Two Part Breath, Conscious Connected Breathwork (Mouth)

Ready to dig deeper? This two-hour transformational breathwork journey creates space for profound emotional release and clarity. Using specific breathing patterns backed by neuroscience, we'll help you access parts of yourself that are usually running on autopilot. Expect to move through emotional blocks, release tension you didn't even know you were carrying, and connect with yourself in a whole new way. No previous experience needed — just bring your curiosity and we'll guide you through the rest!

BENEFITS: Improved mood, enhanced sense of wellbeing, increased happiness & presence. Reduced stress, anxiety, depression, insomnia, anger, trauma, addiction & self-judgment.

LOCATIONS: Mount Lawley | Fremantle

RESTORE

60-MINS | ALL LEVELS
BREATH TYPE: Two Part Breath, Retention Breathing (Nose & Mouth)

Need a mental reset but short on time? This hour-long breathwork session is your answer! We'll guide you through science-backed breathing techniques designed to calm your nervous system, clear mental fog, and hit the refresh button on your day. Perfect for breathwork beginners and busy humans who need effective stress-relief without the fluff. You'll leave feeling centered, clear-headed, and ready to tackle whatever life throws your way.

BENEFITS: Increased feelings of calm, grounding, presence, and connection. Decreased levels of stress, anxiety, and racing thoughts.

LOCATIONS: Mount Lawley (COMING SOON) | Online (COMING SOON)

Disclaimer: with all of our Breathwork Classes, there are medical contraindications to be considered before participating. You can review these on our T&C’s page here.
All of our Breathwork Classes are NOT recommended for pregnant women.

BREATHWORK CLASS FAQ’S

  • We recommend loose, comfortable clothing that you can freely move around in. No belts or super tight clothing.

    You may find your body fluctuates in temperate during breathwork, so layers are always a good option too.

  • Standard equipment (yoga mat and yoga bolster) are supplied at all of our breathwork classes.

    We suggest bringing with you:

    • Waterbottle (non-glass)

    • Journal & Pens incase you want to write anything down.

    • Lip Balm …trust us!

    • Light Blanket

    We don’t recommend a pillow under your head as it can restrict your airway and movement. However if you have neck issues or would like to bring one just in case, a thin pillow (10cm thick max) is perfect.

  • We have a strict no cancellation policy. All sales are final. Full payment is required upfront to lock in your private appointment, or class booking, including all packages, bundles, class passes and gift vouchers. All no shows will not be refunded or allowed to reschedule.

    review our full T&C’s here.

  • Doors open 15-minutes prior to the start time of the class. Please arrive at the location, within 5-minutes prior to the start time of the class. The doors will be locked at the start time and whilst classes are running to ensure privacy, safe warm-ups, protection of personal property and no disruptions for class attendees. Unfortunately we do not allow for any late entries to classes (late arrivals are marked as a no-show).

    We understand that life sometimes doesn’t go as planned, and you may be running late, but we are not able to hold the class start time. We suggested planning ahead, including allowing for adequate travel time, unforeseen traffic delays, and finding a safe place to park your vehicle.

    For our Mount Lawley studio location, we suggest utilising the free parking bays at Brear Park, located on either its Central Avenue or Fifth Avenue entrances.

    For our Fremantle location, we suggest utilising the street parking on South Street, Carnac Way and Francisco Street.

    Be sure to check any street signage and parking limitations set by the local council as these are subject to change. Unearth Remedy is not liable for any parking infringements you may receive whilst attending any of our services.