close up of a woman's face, focused on her eyes and she looks into the distance

UNEARTH YOUR UNIQUE PATH TO WELLNESS

WHERE SCIENCE-BACKED PRACTICES,
MEET GENUINE CONNECTION.

PRACTICES BACKED BY SCIENCE

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CONNECTIONS THAT FEEL REAL

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A JOURNEY THAT IS UNIQUELY YOURS

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PRACTICES BACKED BY SCIENCE ≈ CONNECTIONS THAT FEEL REAL ≈ A JOURNEY THAT IS UNIQUELY YOURS ≈

Tired of wellness overwhelm?

WE FEEL YOU!

No matter if you are feeling overwhelmed, anxious, exhausted or frustrated — or you are just looking for ways to support your mind and body to feel connected to each other — we are here to guide you to move forward with confidence and clarity!

Here, you'll discover powerful tools, classes and resources empowering you to reclaim your true self with confidence and create the life you are truly worthy of!

CHOOSE YOUR OWN HEALING ADVENTURE

WELCOME TO OUR COMMUNITY THAT IS ALL ABOUT AUTHENTIC CONNECTION, HONESTY AND RESPECT.
ONE WHERE YOU ARE MET WITH OPEN ARMS, EXACTLY AS YOU ARE!

BREATHWORK

Our evidence-based techniques help you tap into your nervous system's natural ability to calm, energise, and heal. Perfect for stress management, anxiety relief, emotional health and improved focus.

MOVEMENT

Our mindful movement classes blend neuroscience with natural movement patterns to help you connect with your body, release tension, and feel damn freaking fabulous! - with a tone of laughs and fun thrown in!

NEUROSCIENCE

Education is our passion!
Our ever-growing library of practical tools and resources, support your mental, emotional and physical wellbeing, no matter where you are at in your unique journey.

Hey, I’m Thea

CERTIFIED BREATHWORK PRACTITIONER, (SOON TO BE) PILATES INSTRUCTOR,
& EDUCATOR

After years of being at war with my own mind and body, my health was suffering, I was burnt-out, and traditional health and wellness approaches weren't cutting it. Sound familiar?

What started as a desperate search for solutions became a deep dive into the science of the mind-body connection. Through breathwork, somatic movement practices and a curiosity for more, I finally found what worked for me—and it wasn't complicated wellness routines or quick fixes.

Unearth Remedy was born from this journey. Now I help others who, like me, are tired of disconnection and ready to reclaim their wellbeing with practical, science-backed approaches that fit into real life.

WHO WE HAVE COLLABORATED WITH

  • LadiesHQ Logo
  • Karrinyup Wellness Centre
  • Cottesloe Chiropractic Centre Logo
  • Girls Night Out & Co Perth Logo
  • Even Flow Lifestyle Medicine Logo
  • Spanda Yoga School Logo

HOW TO GET STARTED

01.

BROWSE OUR SERVICES

Our science-backed range of services focuses on the mind-body connection.

02.

BOOK A CONSULTATION

If you are still unsure on where to start, you can book a free consultation with us.

03.

YOUR JOURNEY BEGINS

We can’t wait to meet you! In the meantime, why not take a look at our free resources.

LOVE NOTES

  • "After trying other studios where I felt judged for not being flexible enough, Unearth Remedy was like a breath of fresh air. The focus isn't on perfect poses but on what your body actually needs. For the first time, I don't feel like I'm 'bad' at pilates."

    — Taylor

  • "I was hesitant about the investment at first, but what sold me was how these techniques have integrated into my actual life—not just during sessions. The value extends far beyond the classes themselves. My sleep quality alone has been worth every cent."

    — Adam

  • "As someone who's tried everything from meditation apps to expensive retreats with minimal results, I was skeptical. The difference here was the personalised approach Thea provides. Three months in, my anxiety triggers are way more manageable and I'm sleeping better than I have in years."

    — Megan

  • "Between my kids and my job, finding time for self-care seemed impossible. What I love about Unearth Remedy is their realistic approach. They helped me find pockets of time I didn't even know I had and taught me techniques I can use anywhere—even during my chaotic workday."

    — Michelle

  • "I was put off by breathwork spaces after a bad experience elsewhere. From the first session, I felt completely accepted exactly as I was. No judgment, no pressure to be perfect. I feel as though I have finally found a studio that allows me, to be me."

    — Emma

  • "As someone with a background in health and fitness, I appreciated that everything was explained in terms of nervous system function rather than vague spiritual concepts. The results speak for themselves."

    — Hannah

WHAT MAKES US DIFFERENT?

WE ARE NOT ABOUT ONE-SIZE-FITS-ALL SOLUTIONS OR QUICK FIXES.

Our approach blends science-backed practices with genuine connection in a judgment-free space. Whether you're dealing with stress, seeking better sleep, or just curious about what your mind and body can do, we will meet you exactly where you are.

    • All of our Practitioners are Certified in their chosen fields and have extensive hands-on experience.

    • We blend scientific knowledge with real-world experience.

    • Our Practitioners have done the inner work on themselves, and continue to do so.

    • Evidence-based techniques explained in plain English.

    • Personalised support that adapts to your needs.

    • No rigid programs or one-size-fits-all solutions.

    • No aggressive or forceful coaching.

    • Practice at your own pace with ongoing support.

    • Safe space to explore and discover what works for YOU.

  • Our methods are grounded in:

    • Polyvagal Theory

      Understanding how your nervous system impacts everything within you.

    • Breathwork Research

      Evidence-based breathing techniques that provide measurable changes.

    • Movement Science

      Approaches to physical practice that release tension patterns held in the body.

    We stay clear of:

    • Heavy Spiritual Influences

      Sure we dabble a little in the spiritual woo-woo, but we rather let your beliefs develop organically and be forced.

    • Un-safe Modalities & Practices

      We have tried and tested many modalities over the years, so we know there are some dodgy ones out there. Instead we stick with what we know (and are certified in), and have personally had results with.

    • Having to be for everyone

      Yes we are on a mission to support as many humans as we can, but we also know that we aren’t for everyone, and that is absolutely ok with us! We will never pressure you to stay if we are not a good fit!

BOOK A CLASS