CLASS DESCRIPTIONS

BREATHWORK

Experience our signature breathwork classes designed to unlock your mind and body's innate capacity for healing, growth, and transformation.

RELEASE

120-MINS | ALL LEVELS
BREATH
TYPE: Two Part Breath, Conscious Connected Breathwork (Mouth)

Ready to dig deeper? This two-hour transformational breathwork journey creates space for profound emotional release and clarity. Using specific breathing patterns backed by neuroscience, we'll help you access parts of yourself that are usually running on autopilot. Expect to move through emotional blocks, release tension you didn't even know you were carrying, and connect with yourself in a whole new way. No previous experience needed — just bring your curiosity and we'll guide you through the rest!

BENEFITS: Improved mood, enhanced sense of wellbeing, increased happiness & presence. Reduced stress, anxiety, depression, insomnia, anger, trauma, addiction & self-judgment.

LOCATIONS: Mount Lawley | Fremantle

RESTORE

60-MINS | ALL LEVELS
BREATH
TYPE: Two Part Breath, Retention Breathing (Nose & Mouth)

Need a mental reset but short on time? This hour-long breathwork session is your answer! We'll guide you through science-backed breathing techniques designed to calm your nervous system, clear mental fog, and hit the refresh button on your day. Perfect for breathwork beginners and busy humans who need effective stress-relief without the fluff. You'll leave feeling centered, clear-headed, and ready to tackle whatever life throws your way.

BENEFITS: Increased feelings of calm, grounding, presence, and connection. Decreased levels of stress, anxiety, and racing thoughts.

LOCATIONS: Mount Lawley (COMING SOON) | Online (COMING SOON)

Disclaimer: with all of our Breathwork Classes, there are medical contraindications to be considered before participating. You can review these on our T&C’s page here.
All of our Breathwork Classes are NOT recommended for pregnant women.

BREATHWORK CLASS FAQ’S