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About Us

Our Approach

Services

Class Descriptions

Class Passes

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Upcoming Events

Blog

GET STARTED

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Class Passes

Gift Certificates

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Blog

GET STARTED

BLOG ARTICLES

HELPFUL ARTICLES ON BREATHWORK, PILATES, NEUROSCIENCE, HEALTH & WELLNESS

COME HANG ON IG

RESISTANCE

Majority of us live in our heads.
Always doing, never stopping.
Racing minds, continual thoughts.
Over-thinking, under-feeling.

So when we take time out on the mat.
Allowing ourselves to slow down.
When we consciously move from focusing

Experience this 2-hour breathwork event in an intimate, safe and supported environment. Go deep and explore your unique body and mind! 🌬️

This Breathwork event utilises natural and powerful technqiues that can support you to:

✴️Reduce stress and a

BREATHWORK

✦

EDUCATION

✦

MOVEMENT

✦

NEUROSCIENCE

✦

PILATES

✦

WELLNESS

✦

BREATHWORK ✦ EDUCATION ✦ MOVEMENT ✦ NEUROSCIENCE ✦ PILATES ✦ WELLNESS ✦

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TERMS & CONDITIONS

the information contained in this website and shared on our social media is for general purposes only.
it is not intended as and should not be relied upon as medical advice.
a medical practitioner should be consulted if you have any concerns about your mental and physical health.